Weigh In record (no journal entry) for 12 August 2019
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102.3 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.50g | Prot: 9.00g | Carbs: 62.70g.
Breakfast: Land O'Lakes Salted Butter, Franz Willamette Valley Organic Great Seed Bread (43g), Cascadian Farm Organic Hearty Morning Cereal. more...
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Losing 0.6 kg a Week
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akispert's Weight History
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