Weigh In record (no journal entry) for 12 August 2019
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91.6 kg
Lost so far: 8.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 68.57g | Prot: 80.07g | Carbs: 2.21g.
Breakfast: Coffee, Heavy Cream. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Egg. Dinner: Trader Joe's Beef Filet Mignon. more...
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Losing 0.8 kg a Week
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rudy lenzkes's Weight History
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