Weigh In record (no journal entry) for 12 August 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 52.04g | Prot: 40.56g | Carbs: 170.97g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Morning Mills Strawberry Muesli . Lunch: Avocados , Sir Juice Mango Juice, Fried Beef Steak, PnP Butternut, Woolworths Broccoli & Cauliflower Florets. Dinner: Oil Popped White Popcorn . Snacks/Other: Oranges . more...
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Losing 0.0 kg a Week
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NoksFuze's Weight History
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