Weigh In record (no journal entry) for 12 August 2019
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98.7 kg
Lost so far: 14.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.42g | Prot: 77.22g | Carbs: 191.75g.
Breakfast: Great Value Half & Half, Bananas , Trader Joe's Rolled Oats - Gluten Free, Almond Milk. Lunch: Russian Dressing, Trader Joe's Smoked Turkey Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Calavo Avocado. Dinner: Baked or Broiled Salmon, Green String Beans, Japanese Sweet Potato, Cooked Beets (from Fresh). Snacks/Other: Red Sweet Pepper, Grape Tomatoes, Watermelon, Plum, Peach. more...
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Losing 4.4 kg a Week
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