Weigh In record (no journal entry) for 12 August 2019
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111.6 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.49g | Prot: 134.04g | Carbs: 144.97g.
Breakfast: Bananas, HEB Cantaloupe Chunks, Chobani Nonfat Plain Greek Yogurt (170g), Cream (Half & Half) . Lunch: Wegmans Curry Chicken Salad, HEB Cantaloupe Chunks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spinach Salad, Cooked Broccoli (Fat Not Added in Cooking), Salmon, HEB Cantaloupe Chunks. Snacks/Other: Muscle Feast Whey Protein Isolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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4635 kcal
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Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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G-factor's Weight History
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