Fat to Fit 88's Journal, 12 Aug 19

Morning everyone! This is my official weigh in for today, and I am very pleased. Looking forward to the week.

106.3 kg Lost so far: 8.7 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

---

516 kcal

Fat: 20.53g | Prot: 42.69g | Carbs: 35.72g.   Breakfast: Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Woolworths Sliced Sandwich Ham. Dinner: Woolworths Sliced Sandwich Ham. Snacks/Other: Coffee, Coffee with Milk. more...

3254 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...