Weigh In record (no journal entry) for 12 August 2019
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107.6 kg
Lost so far: 18.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 72.40g | Prot: 98.71g | Carbs: 49.72g.
Breakfast: Coffee with Milk, Egg (Whole) , Egg (Whole) , Coffee with Milk, Egg (Whole) , Egg (Whole) . Lunch: Cherry Tomatoes, Tuna in Water (Canned). Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: Strawberries , Lifestyle Food Chia Seeds, Coffee with Milk, Lifestyle Food Chia Seeds, Coffee with Milk. more...
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Losing 0.4 kg a Week
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