Weigh In record (no journal entry) for 11 August 2019
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94.2 kg
Lost so far: 8.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 33.98g | Prot: 39.29g | Carbs: 3.34g.
Breakfast: Smithfield Thick Cut Bacon, Parmesan Cheese (Shredded), Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Prego Roasted Garlic Parmesan Alfredo Sauce. more...
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Losing 3.8 kg a Week
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Deborahg382's Weight History
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