johnpersico's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

66.2 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

2578 kcal

Fat: 94.41g | Prot: 65.34g | Carbs: 375.74g. Breakfast: Coffee with Sugar. Lunch: potatoe chips, chocolate cake, potato salad, lemonade, cheeseburger on bun. Dinner: root beer, tuna sandwich. more...

2057 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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