Weigh In record (no journal entry) for 10 August 2019
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67.9 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 92.55g | Prot: 137.25g | Carbs: 98.52g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, El Burrito Soyrizo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg, Milk (1% Lowfat with Added Vitamin A), Starbucks Skinny Vanilla Latte (Grande). Lunch: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, El Burrito Soyrizo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Cucumber (Peeled) , Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Publix Cajun Marinated Shrimp, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Lucerne 2% Milk Reduced Fat Monterey Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucille’S Burnt Ends Appetizer, Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 2.5 kg a Week
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Aarhonda's Weight History
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