Weigh In record (no journal entry) for 09 August 2019
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 82.98g | Prot: 147.08g | Carbs: 167.70g.
Breakfast: Kraft Light Smooth Peanut Butter, Tim Horton Coffee, La Récolte de St-Méthode Pain Allongé 9 Grains, Tim Horton Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Heinz Tomato Ketchup, P'tit Quebec Mozza Cheese Part Skim, Fresh Express Iceberg Garden Salad, Kraft Thousand Island Salad Dressing, Basmati Rice (Cooked). Dinner: Chicken Shawarma Salad. Snacks/Other: Tim Horton Coffee. more...
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2710 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Bill Plaseski's Weight History
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