Weigh In record (no journal entry) for 09 August 2019
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84.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.61g | Prot: 39.05g | Carbs: 180.96g.
Breakfast: Lancewood Medium Fat Mozzarella , Tomatoes, Olive Oil , Egg (Whole) . Lunch: Pnp Basil Pesto Tortilla Wrap, PnP Thin Rice Crackers . Snacks/Other: Butter or Sugar Biscuit, Latte Coffee. more...
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Losing 0.7 kg a Week
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Hcpienaar's Weight History
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