Weigh In record (no journal entry) for 08 August 2019
|
68.4 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 38.10g | Prot: 93.73g | Carbs: 35.93g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Publix Ground Beef Sirloin 90/10, Sargento Sliced Pepper Jack Cheese. Dinner: Salsa, Sargento Reduced Fat Sharp Cheddar Cheese, Turkey Breast Meat . Snacks/Other: Lindora Pretzel Twist, Dannon Light & Fit Greek - Peach. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|