Weigh In record (no journal entry) for 08 August 2019
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 3.98g | Prot: 12.35g | Carbs: 41.95g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Darigold 1% Lowfat Milk. more...
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Gaining 3.5 kg a Week
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akispert's Weight History
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