Weigh In record (no journal entry) for 07 August 2019
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.34g | Prot: 91.50g | Carbs: 56.29g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Lindora Chocolate Salted Carmel Shake in A Bottle . Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Lemon Wafers, Lindora Double Bites Cheddar Cheese. more...
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Losing 8.3 kg a Week
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Aarhonda's Weight History
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