Weigh In record (no journal entry) for 08 August 2019
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135.2 kg
Lost so far: 47 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 51.99g | Prot: 189.11g | Carbs: 188.16g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Zucchini, Beetroot, Sweet Potato , Onions , Woolworths Extra Lean Beef Mince, Carrots . Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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