Weigh In record (no journal entry) for 08 August 2019
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 72.74g | Prot: 238.09g | Carbs: 201.37g.
Breakfast: Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Lunch: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Spekko Basmati Rice, Rump Steak, USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2598 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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