Weigh In record (no journal entry) for 07 August 2019
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92.5 kg
Lost so far: 7.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 31.03g | Prot: 31.33g | Carbs: 3.60g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), World Catch Wild Salmon. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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