41.3 fat 44.2 water
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136.3 kg
Lost so far: 12.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 62.72g | Prot: 54.88g | Carbs: 38.49g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Hood Cottage Cheese with Chives, Ken's Steak House Italian Dressing and Marinade, America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, Harris Teeter Blueberries, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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Kevin S. Bernier's Weight History
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