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I haven't been dieting. In fact quite the opposite, so I'm surprised I haven't put on. I'm not so distressed anymore so I think I can get back on track. I think I'm eating too much protein.
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 74.04g | Prot: 165.17g | Carbs: 355.67g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Sunshine D Lite Margarine, Split Peas (Mature Seeds), Barley (Cooked), Chicken Stock Cubes (Dry, Dehydrated), Mixed Beans Soup, Cooked Lentils, Wholesome Earth Flax Chia Blend, Health Connection Wholefoods Just Protein (Just Soy), Black Tea, MA Milk Alternative, Huletts Brown Sugar, Bananas, Morning Mills Multigrain Muesli, MA Milk Alternative. Lunch: Fry's Kasha - Vanilla and Chia, Dew Fresh Soy Milk. Dinner: Sasko Low GI Whole Wheat Brown Bread, Sunshine D Lite Margarine, Split Peas (Mature Seeds), Barley (Cooked), Chicken Stock Cubes (Dry, Dehydrated), Mixed Beans Soup, Cooked Lentils. Snacks/Other: Naartjie, Red Delicious Apples, Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Jacobs Cappuccino. more...
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steady weight
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