Weigh In record (no journal entry) for 07 August 2019
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66.6 kg
Lost so far: 10.1 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.58g | Prot: 68.03g | Carbs: 155.70g.
Lunch: Woolworths Beef Sausage Roll, Lifestyle Food Chia Seeds, Low Fat Milk, Sugar, Kellogg's All Bran Flakes. Dinner: Gullon Sugar Free Fibre Biscuits, Tea with Milk, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: White Bread , Tea with Milk, Margarine-Like Spread (40% Fat) , Jam (All Flavors), Nectarines , Niknaks Spicy Tomato. more...
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Losing 1.4 kg a Week
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Natasha Davies's Weight History
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