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Any scale movement (in the right direction) makes me happy!) upped my water and added one cup of green tea a day to help with water retention.
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 47.94g | Prot: 76.33g | Carbs: 16.27g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Egg. Lunch: Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Salted Butter, Kirkland Signature Tilapia Loins. Dinner: Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Losing 0.6 kg a Week
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 Comments
Your trendline is looking good!
06 Aug 19 by member: AboutMyTribe
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Thanks for the encouragement!! I’m giving it my all!
06 Aug 19 by member: SassyPantaloons
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SassyPantaloons's Weight History
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