Weigh In record (no journal entry) for 06 August 2019
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1933 kcal
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Fat: 91.89g | Prot: 132.35g | Carbs: 168.14g.
Breakfast: Tim Horton Coffee, Tim Horton Coffee, Kraft Light Smooth Peanut Butter, St. Methode whole grain bread. Lunch: Heinz Tomato Ketchup, P'tit Quebec Mozza Cheese Part Skim, Hygrade Wiener, Fresh Express Iceberg Garden Salad, Soy Sauce, Great Value Large White Grade A Eggs, Bean Sprouts. Dinner: Kirkland Signature 16" Take & Bake Pepperoni Pizza. Snacks/Other: Tim Horton Coffee, Dandy Celery Sticks. more...
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3359 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Elliptical - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bill Plaseski's Weight History
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