Weigh In record (no journal entry) for 06 August 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 30.90g | Prot: 27.06g | Carbs: 54.22g.
Breakfast: LeanFit Whey Protein, Silk True Almond Original, Europe's Best Bananas and Berries, White Pita Bread , San Daniele Mortadella. Snacks/Other: Kirkland Signature Shelled Walnuts. more...
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Losing 0.0 kg a Week
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