Weigh In record (no journal entry) for 06 August 2019
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.98g | Prot: 63.22g | Carbs: 128.69g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Land O'Lakes Traditional Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Peach, Applegate Farms Smoked Turkey Breast, Cos or Romaine Lettuce , Nancy's Nonfat Plain Yogurt, Strawberries . Dinner: Prawns, Butter , Potatoes (Flesh Without Skin, with Salt, Boiled) , Coleslaw . Snacks/Other: Bananas . more...
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Losing 1.0 kg a Week
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