Weigh In record (no journal entry) for 05 August 2019
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 82.36g | Prot: 211.86g | Carbs: 287.44g.
Breakfast: Nordica 2% Cottage Cheese, Mangos, Bananas. Second Breakfast: Liberte Kefir (125ml). Lunch: Chicken Thigh (Skin Not Eaten), Bob's Red Mill Chia Seed, Flaxseed Seeds , Silk Original Soy Milk, PVL Iso Sport Whey, PB & Me Powdered Peanut Butter, Robin Hood Quick Oats, Bananas. Afternoon Tea: Nature's Path Peanut Butter Granola, Silk Original Soy Milk, PVL Iso Sport Whey. Dinner: Spaghetti, Lilydale Extra Lean Ground Turkey, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Skinny Pop Popcorn, Cracker Barrel Medium Cheddar Slices, President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt. more...
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2014 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Johnny Swain's Weight History
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