Weigh In record (no journal entry) for 05 August 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.81g | Prot: 48.53g | Carbs: 122.80g.
Breakfast: Bokomo Muesli Rusks, Clover Sliced Cheddar Cheese, Tuna Salad Sandwich with Lettuce. Lunch: Bananas, Apples. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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Mamngalo's Weight History
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