Makadintle's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

94.2 kg Lost so far: 20.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

442 kcal

Fat: 24.94g | Prot: 39.63g | Carbs: 15.03g. Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Lancewood Double Cream Yoghurt. Lunch: Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Beef Steak (Lean Only Eaten). more...

2319 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Makadintle's Weight History

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Makadintle's Journal, 05 Aug 19

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Makadintle's Weight History