Weigh In record (no journal entry) for 05 August 2019
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67 kg
Lost so far: 9.7 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.82g | Prot: 59.45g | Carbs: 168.89g.
Lunch: Lifestyle Food Chia Seeds, Low Fat Milk, Sugar, Kellogg's All Bran Flakes. Dinner: Coconut Cream Pie (Individual Size or Tart), Fried Rice, Carrots , Yellow Sweet Corn (Kernels on Cob, Frozen) , Chicken Thigh, Chicken Wing (Skin Not Eaten). Snacks/Other: Nectarines , Niknaks Original Cheese. more...
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steady weight
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Natasha Davies's Weight History
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