|
I cringe when I don’t lose as much weight as I had hoped for, but I didn’t gain all this weight in a week either.
I’m super eager to reach my goal weight and everything in between feels long and like I haven’t lost enough weight in the week
|
62.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 73.39g | Prot: 67.15g | Carbs: 164.32g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Hard-Boiled Egg , Albany Superior Brown Bread. Lunch: Chicken Spring Roll, Fish Cakes, Samosa. Dinner: Albany Superior White Bread, Lamb Chop (Lean Only Eaten). more...
|
Losing 0.4 kg a Week
|