Weigh In record (no journal entry) for 05 August 2019
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 70.67g | Prot: 253.95g | Carbs: 208.25g.
Breakfast: Jungle Oats, Woolworths Chia Seeds, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Little Bee Honey, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White. Lunch: Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Rump Steak. Snacks/Other: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN 100% Premium Whey Protein. more...
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2446 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Riaan.van.niekerk's Weight History
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