Weigh In record (no journal entry) for 05 August 2019
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.06g | Prot: 44.94g | Carbs: 164.02g.
Breakfast: Woolworths Long Life Low Fat Milk, Bokomo Otees - Original Flavour. Lunch: Paella with Seafood. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mama's Sausage Rolls. Snacks/Other: Fruit Salad, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Rafeeqa@25's Weight History
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