Weigh In record (no journal entry) for 29 July 2019
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.99g | Prot: 22.23g | Carbs: 112.64g.
Breakfast: Woolworths Long Life Low Fat Milk, Bokomo Otees - Original Flavour. Lunch: Cooked Pumpkin (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mama's Chicken & Mushroom Pie. Snacks/Other: Naartjie, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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Rafeeqa@25's Weight History
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