Weigh In record (no journal entry) for 04 August 2019
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52 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 24.27g | Prot: 40.34g | Carbs: 67.92g.
Breakfast: Wellington's Tomato Sauce, Hard-Boiled Egg , Brown Bread, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, PnP Fresh Cream, Checkers Beef Biltong, PSN Just Whey Protein, Clover Classic Smooth Low Fat Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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Gaining 0.1 kg a Week
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