Weigh In record (no journal entry) for 04 August 2019
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85.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.28g | Prot: 77.23g | Carbs: 181.65g.
Breakfast: Butter , Sugar, Jungle Oats. Lunch: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Pnp Lentil Salad. Dinner: Celery , Ginger , Garlic , Soy Sauce, Worcestershire Sauce , Egg (Whole) , McCain Mixed Vegetables, Chicken Meat , Tastic Basmati Rice. Snacks/Other: Latte Coffee, Bananas , Woolworths Strawberries. more...
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Losing 0.2 kg a Week
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Hcpienaar's Weight History
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