love2educate's Journal, 02 Aug 19

A little stress and rest 🥴
105.4 kg Lost so far: 26.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
1988 kcal Fat: 82.02g | Prot: 116.27g | Carbs: 191.84g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Fried Egg . Lunch: Mahatma Jasmine Rice, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar. Dinner: Smithfield Thick Cut Bacon, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nectarines , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Peas . more...
109 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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love2educate's Weight History


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