Weigh In record (no journal entry) for 02 August 2019
|
72.8 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 61.65g | Prot: 96.27g | Carbs: 15.57g.
Breakfast: Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Makoto Ginger Salad Dressing , Skinless Chicken Breast, Food Lion Natural Pepper Jack Cheese, Claussen Kosher Dill Pickle Halves, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Food Lion Natural Pepper Jack Cheese, Oscar Mayer Premium Sliced Smoked Turkey Breast. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassyPantaloons's Weight History
|