Weigh In record (no journal entry) for 02 August 2019
|
61.0 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 99.32g | Prot: 54.83g | Carbs: 89.59g.
Breakfast: Calavo Avocado, Egg, Nut Pods Coffee Creamer, Heavy Cream. Lunch: Oil Popped White Popcorn , Ground Pork, Cooked Green Cabbage (Fat Added in Cooking), Kikkoman Less Sodium Soy Sauce. Dinner: Ralphs Brussels Sprouts, Cooked Green String Beans (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Tomatoes, Spring Creek Barbeque Corn on The Cob, Butter. Snacks/Other: 78% Dark Chocolate, Tequila, 78% Dark Chocolate. more...
|
|
1905 kcal
|
Exercise:
Running - 10/kph - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|