johnpersico's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

69.0 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

910 kcal

Fat: 33.50g | Prot: 23.00g | Carbs: 142.50g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sonic Sausage, Egg & Cheese Breakfast Burritos, Mug Root Beer (Can). more...

2303 kcal

Exercise: Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 2.5 kg a Week

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