Weigh In record (no journal entry) for 02 August 2019
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68.7 kg
Lost so far: 17.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 20.86g | Prot: 44.81g | Carbs: 29.61g.
Breakfast: Fried Egg with Fat. Lunch: Vinegar, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Apples. more...
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steady weight
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Hannelie Verwey's Weight History
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