Weigh In record (no journal entry) for 02 August 2019
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99.9 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.90g | Prot: 40.93g | Carbs: 108.73g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened, Whole Foods Market Puffins. Lunch: Yellow Summer Squash, Nasoya Firm Tofu, Fresh Express Cabbage Salad, Bertolli Extra Virgin Olive Oil, Kale . Dinner: Plum. Snacks/Other: Light Mayonnaise , Applegate Farms Smoked Turkey Breast, Jarlsberg Reduced Fat Swiss Cheese Slice, Udi's Gluten Free Plain Bagel, Peach, Bananas, Almond Milk. more...
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Losing 2.5 kg a Week
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