Weigh In record (no journal entry) for 01 August 2019
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70.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 65.14g | Prot: 184.87g | Carbs: 223.36g.
Breakfast: Bananas, Mango, Kiwi Fruit. Lunch: PB & Me Powdered Peanut Butter, Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas. Afternoon Tea: Pickled Herring. Dinner: Compliments Vegetable Stir Fry, Tamarind, Compliments Tzatziki Yogurt & Cucumber Dip, Quinoa (Cooked), Lilydale Extra Lean Ground Turkey. Snacks/Other: Bananas, President's Choice Vanilla Frozen Yogurt, Liberte Kefir (125ml), Dairyland 1% Cottage Cheese, Red Table Wine , Red Table Wine . more...
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Gaining 0.8 kg a Week
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Johnny Swain's Weight History
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