Weigh In record (no journal entry) for 01 August 2019
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74.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 32.67g | Prot: 17.90g | Carbs: 77.40g.
Breakfast: Peanut Butter, Bananas, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's Almond Dip, Zucchini Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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