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back from a slight increase (salt?) while traveling.
Still hoping for 145. Hard to get there with lots of work travel.
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67.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 63.51g | Prot: 83.88g | Carbs: 102.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Quest Birthday Cake Protein Bar. Dinner: T. Marzetti Ranch Veggie Dip, Olive Oil, Signature Kitchens Red, Green & Yellow Pepper Strips, Boar's Head Chipotle Gourmaise, Arugula Lettuce, Turkey Breast Meat, Tumaro's Sundried Tomato Basil Wrap. more...
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steady weight
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 Comments
Travel is the answer... salt is required and more than what we believe. You doing well. I just did 30 days in Portugal and coming back with a shocker. But that is life and we all just get back into wellness and happy living.
01 Aug 19 by member: mervinpearce
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Revaudrey's Weight History
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