Weigh In record (no journal entry) for 01 August 2019
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74 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.77g | Prot: 34.98g | Carbs: 79.38g.
Breakfast: Cheddar Cheese, Orange, Egg, Kellogg's Special K Dark Chocolate Cereal Bar, Willards Jumpin Jack White Cheddar Popcorn (Packet), Clover Classic Smooth Low Fat Yoghurt, Sliced Ham, Bakers Provita. Lunch: SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. more...
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Gaining 2.3 kg a Week
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