Weigh In record (no journal entry) for 31 July 2019
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107.0 kg
Lost so far: 13.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 205.89g | Prot: 40.84g | Carbs: 7.68g.
Breakfast: Wholly Guacamole Homestyle Minis, Boiled Egg, Kroger Lower Sodium Fully Cooked Bacon. Dinner: Hard-Boiled Egg. Snacks/Other: FATSNAX (NET CARB) Peanut Butter Cookie. more...
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Losing 5.1 kg a Week
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