Weigh In record (no journal entry) for 31 July 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 98.07g | Prot: 77.07g | Carbs: 66.21g.
Breakfast: Kirkland Signature Organic Coconut Oil, Whey Vanilla Protein Powder, Milkadamia Unsweetened Macadamia Milk, Great Value Unsweetened Cocoa Powder. Lunch: Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup, Kroger Pork Rinds, Kikkoman Less Sodium Soy Sauce, Cooked Green Cabbage (Fat Added in Cooking), Ground Pork . Dinner: Gala Apples. Snacks/Other: Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Biltong Beef Jerky. more...
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1767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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crboyer2's Weight History
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