Jopenn's Journal, 30 Jul 19

Lost total of 47.4 since 11/1/18
107.8 kg Lost so far: 12.4 kg.    Still to go: 39.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
809 kcal Fat: 62.95g | Prot: 40.87g | Carbs: 23.15g.   Breakfast: Wholly Guacamole Homestyle Minis, Kroger Lower Sodium Fully Cooked Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Scrambled Egg (Whole, Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
Losing 0.6 kg a Week

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Comments 
Great work, congratulations! 🌟🌟🌟 
30 Jul 19 by member: shirfleur 1
Wow you are doing great.. 
30 Jul 19 by member: Re-energize

     
 

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Jopenn's Weight History


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