Weigh In record (no journal entry) for 30 July 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 104.54g | Prot: 66.07g | Carbs: 232.94g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Bratwurst with Cheese, Beer, Baked Beans with Pork (Canned). Snacks/Other: Roasted Salted Cashew Nuts, Nestle Chunky Candy Bar. more...
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2355 kcal
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Exercise:
Running - 10/kph - 26 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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