Weigh In record (no journal entry) for 30 July 2019
|
100.6 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 24.29g | Prot: 93.01g | Carbs: 140.16g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Red Sweet Pepper, Russian Dressing. Dinner: Yellow Summer Squash, Trader Joe's Ground Turkey Breast, Extra Virgin Olive Oil, Barilla Roasted Garlic Pasta Sauce, BelGioioso Parmesan Cheese. Snacks/Other: Applegate Farms Smoked Turkey Breast, Sweet Cherries, Red Sweet Pepper, Red Salsa, Peach, Bananas, Plum. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|